Want Better Digestion? Try Sleeping on Your Left Side!

Tired of battling bloating, acid reflux, or that sluggish feeling every single morning?

Your sleep position might be to blame. 

We don't really give it much thought, but the way you sleep can make a huge difference in your physical health. The fix? Make left-side sleeping part of your nightly routine. It's a science-backed trick that's been revered for centuries, all because of the sleep and digestion connection. 

Left-Side Sleeping Pros for Acid Reflux & Heartburn Issues

Ever woke up in the middle of the night with a burning sensation in your chest? It's often acid reflux. It’s not a serious issue but it can be very annoying. The good news is that lying on your left side is one of the best nighttime digestion tips because it keeps the stomach acid in check. 

The result? Low reflux and better sleep. 

Why Left Side Sleeping Works

Your body is designed in a way that makes left-side sleeping especially beneficial for digestion. Not sure how? Let me break it down for you: 

• Gravity’s Got Your Back: Left-side sleeping allows the stomach acids to stay where they truly belong i.e. out of your esophagus. The result? You won't be waking up battling heartburn or acid reflux.

• Improve digestion naturally: Because of your intestine's natural left-side curve, lying on your left side makes digestion a smoother ride for the digestive system.

• Supports Natural Detoxing: Your body's lymphatic system flushes out all the toxins from your body, and lying on your left side helps it do the job more effectively!

Left-Side Sleeping 101: How to Make It a Habit

If you’re a back or right-side sleeper, don’t stress - switching is easier than you think. Try these tricks:

• Pillow Support: One way to make the left-side sleeping comfier is by tucking a pillow between the knees. This keeps your spine aligned and takes the pressure off your lower back. 

• Wall Hugging: Face left and sleep on the right side of your bed; this will naturally keep you in place. 

• Continue: Your body will adapt after a few nights, even if it may feel strange at first.

More Than Just Digestion: Other Benefits Of Sleeping On Left Side

There are several left-side sleeping benefits, including; 

• Minimize the symptoms of sleep apnea and snoring

• Better circulation, which is incredible for your heart health. 

• Helps in lymphatic drainage which reduces morning puffiness and inflammation. 

Fun Fact: Lying on your left side isn't a recent discovery. Interestingly, Ayurveda has always advocated for the left-side sleeping position. Why? Well, think of all the benefits that come with it, including gut health, digestion, and even a healthier heart.

Your Sleep Challenge This Week

Give left-side sleeping a try for a few nights and see how you feel! Feeling a bit lighter or less bloated? Share your results and observations with us!

Sleep well and stay healthy,

Smart Health Fix

P.S. Searching for more science-backed health secrets? Stay tuned because we'll be sharing more healthy lifestyle tips for you to live your best life!